1:1 Emotional Wellness Coaching

Personalized coaching sessions are designed to support self-inquiry, cultivate emotional clarity, and help you reconnect with your inner wisdom. Together, we’ll explore your experiences, beliefs, and desires to uncover what may be holding you back and discover pathways toward deeper fulfillment.

Once we establish your goals, we will jointly craft a plan for our coaching journey together. Sessions will focus on reaching your goals, exploring tools like mindfulness practices, somatic awareness, and reflective exercises to enhance your journey. You'll be supported in making meaningful habit and behavioral changes while learning to navigate challenges with greater self-compassion and insight.

Whether you're navigating life transitions, seeking deeper self-awareness, or processing challenging emotions, these sessions offer a compassionate and non-judgmental space for exploration, growth, and healing. The intention is not just to address the immediate issues but to empower you with practices that foster long-lasting transformation.

"I’m no longer a workaholic—what a transformation! I am grateful for Lisa's kind guidance, deep listening, and practical tools that helped me realign my work life with my current values. Thanks to our work together, I can finally be present, enjoy time off with loved ones and myself.”

-Adina M