Experience the benefits of Yin yoga on the physical, mental and energetic body. Yin is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. In Yin yoga, seated and other supine postures are held passively for 3-5 minutes to unlock the deeper layers of connective tissue int he body. Physically and energetically, Yin yoga opens the body and mind for energetic flow, releasing tension and encouraging relaxation.
Learn the three tattvas (principles) of Yin yoga and explore the top benefits of practicing Yin yoga. Experience the stillness and subtle energetic flows from this calming, meditative practice.
Join me and celebrate yourself, nourish your spirit and recharge your batteries.
All levels welcome.