Resources

SETTING INTENTIONS MEDITATION

Intentions are fuel to manifesting your vision and goals and help to create more clarity. Setting intentions and truly visualizing yourself as if your intention has already happened is a beautiful way to set goals, action steps and create your own strategy for achieving your highest ideals.

POSITIVE ENERGY MEDITATION

Start your day or this moment forward with ease, gratitude and positive energy. You have the power to choose how you spend your time on earth and bring positivity into your life. Start with a smile and intention.

9 SKILLS OF A POSITIVE LEADER

Positive leadership is not just a positive state of mind, It's a positive state of action. Great leaders possess skills that maintains a positive organization and literally wipes out negativity.

SAVOR SUCCESS MEDITATION

Savoring is about being here, now. Use this meditation as a tool to stop and savor the moment as well as past accomplishments. Celebrating your successes and savoring the moment will provide a sense of joy, happiness and gratitude.

ABUNDANCE MEDITATION

True abundance is the experience in which our needs are met and our desires are fulfilled. We feel an overflowing fullness infusing every facet of our life when we open up and acknowledge what is already in our lives. Tell a new story of your life from an abundant perspective.

VALUES DOCUMENT

Key values include honesty, trust, love, compassion, courage, authenticity, integrity, grace, respect…and more!  Do you know what your top three values are?  Using this document find your top three values.

WALKING MEDITATION

Walking meditation is more than a stroll in the park.  It is done much slower than usual walks, and involves coordination with breathing, a focused mantra or other practice and use of all your senses.  It is a beautiful way to connect with the here and now.

SELF-LOVE AND COMPASSION MEDITATION

What comes to mind when you think of self-love and compassion? This 4 minute meditation will take you through a practice to feel your energy of total acceptance and reduce your anxiety, stress and fears.

SELF-LOVE AND COMPASSION ACTIVITIES: MINDFUL WRITING

Self love and compassion serve as a healing antidote to self-criticism. As you open your heart to a great loving connection to yourself you are better able to extend love outward. Try these activities and enjoy your journey.

A MEDITATION FOR MOTIVATION IN THE NEW YEAR

Happy New Year! What will this year bring to you? What do you want to create for yourself, your business, your career, your relationship? Have you created your vision and goals for 2019? Enjoy this meditation designed to motivate your spirit into this upcoming year!

A meditation for harvesting gratitude

To celebrate the month of Thanksgiving, I’m sharing a meditation exercise for harvesting gratitude. Perfect for refocusing on the present, reflecting on your blessings, and opening your heart to receive gratitude within.

How Giving thanks can make you happier

From Harvard Health Publishing

November kicks off the holiday season with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. The silver lining is that research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday — expressing gratitude. Find out more about how giving thanks can make you happier with this article from Harvard Health Publishing

5 Minute meditation EXERCISE

Here is a quick mind-reset meditation exercise. Perfect for resetting your thoughts at any time, take a moment to reduce stress and bring calm to your day.

ReFOCUS EXERCISE

Here is a quick exercise, perfect for resetting, finding your center and refocusing on where you want to go next.