Daily Inspiration

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Discover daily inspiration and words of wisdom by clicking on an image below.  

 
windows into the world can change your perspective. it is important when faced with a challenge to take a moment to peek into another view. a simple shift can truly change your perspective. what do you see? #focusedpathcoaching #lifecoaching #yo
I’ve been teaching and coaching my students and clients that we are all inherently good. We have goodness in our nature. It’s our Buddha nature to hold others in compassion. Yet, I observe almost daily through conversations or social me
A wonderful night out in SF starting at Coqueta. The highlight was Coit tower turning red, white and blue! #enjoythefourthofjuly
Tomorrow night!! Compassion focused yin practice. See you there! #focusedpathcoaching @focusedpathcoaching #yinyoga
I’ll be online Tuesday…teaching yin yoga. And guess what…it’s free!! Please join in at 6pm @yogamovesus
Sunday evenings are for relaxing. Alfie knows how to do it! I’m taking a cue from him and shutting down the electronics! #sundayvibes #dogdaysofsummer #relax #chill #focusedpathcoaching #lifecoach #wellnesscoaching #yogilife
surrender what you cling to, the thoughts and feelings that cause you to suffer. allow your internal Buddha nature to show you the safety within. like the streams flowing through the woods there are slow and fast flows, dips and pools, time to rest
What does this mean to you? How are you “impeccable with your word”? Perhaps…say what you mean, clearly, kindly and with purpose. #focusedpathcoaching #yogithoughts #thankyoudonmiguelruiz #saywhatyoumean #findkindnessinyourwordsan
My biggest and best teachers have been my daughters. And also those who have challenges me most. How about you? #focusedpathcoaching #lifecoaching #teachersareallaroundus #openuptolifelessons #lifelessons #yogiperspective #allow #natureisourteacher
Aging is a beautiful opportunity to grow your wisdom. Taking the time to allow for your path to unfold and acknowledge that each decade offers a wonderful celebration. Harness your inner badass and look at where you’ve been and where you are
Waking up to swim 🏊🏻‍♀️ in the lake…never a disappointment. #lakeberryessa #swim #openwaterswimming #swimwithfriends🏊‍♀️🏊 #getoutside #morningmotivation #wakeup #flow
Join me tomorrow for yin yoga. We will use yin yoga as a container for deep relaxation and introspection. This is a class designed for women. Come to one or all. All levels welcome bring your own props - towels, blankets and pillows work well if you
I am thrilled to offer a series of Yin Yoga classes for Women beginning Tuesday, June 15. We will explore your inner self, practice compassion and open our hearts to the reflective flow of yin yoga. Yin will be out container to dive into our selves
Back in person tomorrow on the patio @communityfitnessdavis Sign up on Push Press!! 9am bring your yoga mat and props. See you soon #focusedpathcoaching #yogaforcfders #yogaoutside #revive #breathe #🙏🏼
I’ve received so many gifts of love from my family and friends. My soul is full. 🙏🏼
 

"Tell me, what is it you plan to do with your one wild and precious life?"

-Mary Oliver